Massage uses touch through rubbing or kneading of parts of the body to aid circulation, relax the muscles, or provide sensual stimulation.
Massage is one of the oldest, simplest forms of therapy.
The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.
There are many health benefits to receiving massage therapy on a regular basis:
- Relieves stress Encourages relaxation Improves circulation Improves posture Lowers blood pressure Helps manage pain Relaxes muscles Improves flexibility Improves breathing Relieves tension headaches Strengthens immune system Decreases depression
